Overview
![Solgar Solgar B-Complex "100"](https://m.media-amazon.com/images/I/41OvoQlDt2L._SL500_.jpg "Solgar Solgar B-Complex "100"")
SCIENTIFIC SCORE
Moderately Effective
Based on 10 Researches
8.5
USERS' SCORE
Good
Based on 4 Reviews
8.2
Supplement Facts
Serving Size: 1 Vegetable capsule
Amount Per Serving
%DV
Thiamin (vitamin B1) (as thiamin mononitrate)
100 mg
8,333%
Riboflavin (vitamin B2)
100 mg
7,692%
Niacin (vitamin B3) (as niacinamide)
100 mg
625%
Vitamin B6 (as pyridoxine HCl)
100 mg
5,882%
Folate
666 mcg DFE(400 mcg folic acid)
167%
Vitamin B12 (as cyanocobalamin)
100 mcg
4,167%
Biotin (as d-biotin)
100 mcg
333%
Pantothenic Acid (vitamin B5) (as d-calcium pantothenate)
100 mg
2,000%
Choline (as choline bitartrate)
20 mg
4%
Inositol
100 mg
**
Top Medical Research Studies
9
Niacin reduces cholesterol and oxidative stress
We examined how niacin (vitamin B3) impacts cholesterol levels and oxidative stress in patients with low HDL cholesterol. In this study, 17 participants with high cholesterol received niacin treatment over 12 weeks, while 8 healthy individuals served as controls.
The results were promising. We discovered a significant boost in HDL cholesterol and a drop in triglycerides among the patients. More importantly, niacin also reduced markers of oxidative stress, suggesting its benefits extend beyond just cholesterol management. However, CRP levels remained unchanged.
The results were promising. We discovered a significant boost in HDL cholesterol and a drop in triglycerides among the patients. More importantly, niacin also reduced markers of oxidative stress, suggesting its benefits extend beyond just cholesterol management. However, CRP levels remained unchanged.
Read More
8
We explored how N(1)-methylnicotinamide (MNA+) can improve blood vessel relaxation, particularly in those with high cholesterol. The study involved both healthy and hypercholesterolemic participants taking MNA+ and demonstrated significant improvements in flow-mediated dilation, which is linked to enhanced nitric oxide (NO) production.
This increase in NO bioavailability indicates that MNA+ could play a helpful role in managing conditions like hypercholesterolemia. Overall, our findings suggest MNA+ may be a promising avenue for addressing endothelial issues related to high cholesterol.
This increase in NO bioavailability indicates that MNA+ could play a helpful role in managing conditions like hypercholesterolemia. Overall, our findings suggest MNA+ may be a promising avenue for addressing endothelial issues related to high cholesterol.
Read More
9
We aimed to understand how plasma niacin, an important B vitamin, relates to high cholesterol levels, particularly in individuals with diabetes. In our study involving 2,647 participants, we found that higher levels of plasma niacin were linked to a significantly lower risk of hyperlipidemia in those with diabetes.
This connection didn’t hold true for nondiabetic participants. Interestingly, our results showed consistent benefits across various subgroups, indicating that niacin might play a promising role in cholesterol management for diabetic patients, though more research is necessary for those without diabetes.
This connection didn’t hold true for nondiabetic participants. Interestingly, our results showed consistent benefits across various subgroups, indicating that niacin might play a promising role in cholesterol management for diabetic patients, though more research is necessary for those without diabetes.
Read More
Most Useful Reviews
10
Significant cholesterol reduction
3 people found this helpful
I’m amazed at the results from taking omega-3 for my high cholesterol. My cholesterol levels decreased from 7.9 to 6 after just 1.5 months, as advised by my cardiologist, who suggested omega instead of statins. I’m really pleased with the outcome and will continue using it. It's recommended for everyone over 32, and it has certainly worked wonders for me.
Read More
7.5
Enhanced focus achieved
55 people found this helpful
The quality and concentration of Solgar's ingredients are exceptional. The B-complex has dramatically increased my focus and improved the health of my hair, skin, and nervous system. Vitamins B1, B2, B3, B6, B9, and B12 help in various ways, including hormone production and enhancing energy. Overall, I believe this B-complex contributes significantly to improved brain function and nervous system health, making it a valuable addition to my routine to address high cholesterol and overall well-being.
Read More
7.5
B vitamin potency
1 people found this helpful
I highly recommend Solgar's entire line due to its excellent quality, particularly the high mcg amounts in the B-complex. It’s especially beneficial for those lacking Vitamin B1, B6, and B12. These vitamins contribute significantly to my health and well-being, especially in regard to managing high cholesterol levels, making them crucial for anyone with deficiencies.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 10 Researches
8.5
- All Researches
9
We explored the effectiveness of a dietary supplement combining red yeast rice and other natural compounds for lowering cholesterol in children with high cholesterol.
In a study involving 84 children and adolescents, the supplement significantly decreased total cholesterol and harmful LDL cholesterol after 6 and 16 months. However, there were no notable changes in HDL cholesterol or triglycerides.
Interestingly, those who had been taking phytosterols saw even better results after starting the supplement. Overall, this treatment appears safe and effective, but more research is needed to confirm these findings in larger groups.
In a study involving 84 children and adolescents, the supplement significantly decreased total cholesterol and harmful LDL cholesterol after 6 and 16 months. However, there were no notable changes in HDL cholesterol or triglycerides.
Interestingly, those who had been taking phytosterols saw even better results after starting the supplement. Overall, this treatment appears safe and effective, but more research is needed to confirm these findings in larger groups.
Read More
9
We aimed to understand how plasma niacin, an important B vitamin, relates to high cholesterol levels, particularly in individuals with diabetes. In our study involving 2,647 participants, we found that higher levels of plasma niacin were linked to a significantly lower risk of hyperlipidemia in those with diabetes.
This connection didn’t hold true for nondiabetic participants. Interestingly, our results showed consistent benefits across various subgroups, indicating that niacin might play a promising role in cholesterol management for diabetic patients, though more research is necessary for those without diabetes.
This connection didn’t hold true for nondiabetic participants. Interestingly, our results showed consistent benefits across various subgroups, indicating that niacin might play a promising role in cholesterol management for diabetic patients, though more research is necessary for those without diabetes.
Read More
9
We aimed to explore whether a low daily dose of monacolin K from red yeast rice (RYR) could help lower cholesterol levels. In a well-designed, randomized, double-blind, placebo-controlled study, 142 participants with high cholesterol took either RYR or a placebo for 12 weeks.
Participants taking RYR saw a significant drop in low-density lipoprotein cholesterol (LDL-C) by 14.8% and total cholesterol by 11.2%. Impressively, over half reached the recommended LDL-C levels. However, those who received the placebo showed no notable changes.
This study suggests that a small daily dose of monacolin K can be effective in helping manage cholesterol levels.
Participants taking RYR saw a significant drop in low-density lipoprotein cholesterol (LDL-C) by 14.8% and total cholesterol by 11.2%. Impressively, over half reached the recommended LDL-C levels. However, those who received the placebo showed no notable changes.
This study suggests that a small daily dose of monacolin K can be effective in helping manage cholesterol levels.
Read More
9
We examined the effectiveness of nutraceuticals in lowering cholesterol levels and blood pressure for patients with high cholesterol and hypertension. Over six months, 66 participants took a daily tablet containing red yeast rice, policosanol, berberine, folic acid, and coenzyme Q10 alongside usual diet management.
The results showed significant reductions in total cholesterol and LDL cholesterol, while HDL levels remained unchanged. Importantly, no improvements were observed in the control group. Overall, these nutraceuticals appear safe and effective for enhancing lipid profiles in this specific patient group.
The results showed significant reductions in total cholesterol and LDL cholesterol, while HDL levels remained unchanged. Importantly, no improvements were observed in the control group. Overall, these nutraceuticals appear safe and effective for enhancing lipid profiles in this specific patient group.
Read More
9
Niacin reduces cholesterol and oxidative stress
We examined how niacin (vitamin B3) impacts cholesterol levels and oxidative stress in patients with low HDL cholesterol. In this study, 17 participants with high cholesterol received niacin treatment over 12 weeks, while 8 healthy individuals served as controls.
The results were promising. We discovered a significant boost in HDL cholesterol and a drop in triglycerides among the patients. More importantly, niacin also reduced markers of oxidative stress, suggesting its benefits extend beyond just cholesterol management. However, CRP levels remained unchanged.
The results were promising. We discovered a significant boost in HDL cholesterol and a drop in triglycerides among the patients. More importantly, niacin also reduced markers of oxidative stress, suggesting its benefits extend beyond just cholesterol management. However, CRP levels remained unchanged.
Read More
User Reviews
USERS' SCORE
Good
Based on 4 Reviews
8.2
- All Reviews
- Positive Reviews
- Negative Reviews
10
Significant cholesterol reduction
3 people found this helpful
I’m amazed at the results from taking omega-3 for my high cholesterol. My cholesterol levels decreased from 7.9 to 6 after just 1.5 months, as advised by my cardiologist, who suggested omega instead of statins. I’m really pleased with the outcome and will continue using it. It's recommended for everyone over 32, and it has certainly worked wonders for me.
Read More
7.5
Enhanced focus achieved
55 people found this helpful
The quality and concentration of Solgar's ingredients are exceptional. The B-complex has dramatically increased my focus and improved the health of my hair, skin, and nervous system. Vitamins B1, B2, B3, B6, B9, and B12 help in various ways, including hormone production and enhancing energy. Overall, I believe this B-complex contributes significantly to improved brain function and nervous system health, making it a valuable addition to my routine to address high cholesterol and overall well-being.
Read More
7.5
B vitamin potency
1 people found this helpful
I highly recommend Solgar's entire line due to its excellent quality, particularly the high mcg amounts in the B-complex. It’s especially beneficial for those lacking Vitamin B1, B6, and B12. These vitamins contribute significantly to my health and well-being, especially in regard to managing high cholesterol levels, making them crucial for anyone with deficiencies.
Read More
2
Bright urine noted
Everything is satisfactory, although I did experience a slight side effect. Solgar products are highly regarded for quality, and I believe these vitamins are too. However, I noticed my urine turned bright yellow, which I understand may be linked to vitamin B2. I hope that is the case!
Read More
Frequently Asked Questions
10
Significant cholesterol reduction
3 people found this helpful
I’m amazed at the results from taking omega-3 for my high cholesterol. My cholesterol levels decreased from 7.9 to 6 after just 1.5 months, as advised by my cardiologist, who suggested omega instead of statins. I’m really pleased with the outcome and will continue using it. It's recommended for everyone over 32, and it has certainly worked wonders for me.
7.5
B vitamin potency
1 people found this helpful
I highly recommend Solgar's entire line due to its excellent quality, particularly the high mcg amounts in the B-complex. It’s especially beneficial for those lacking Vitamin B1, B6, and B12. These vitamins contribute significantly to my health and well-being, especially in regard to managing high cholesterol levels, making them crucial for anyone with deficiencies.
7.5
Enhanced focus achieved
55 people found this helpful
The quality and concentration of Solgar's ingredients are exceptional. The B-complex has dramatically increased my focus and improved the health of my hair, skin, and nervous system. Vitamins B1, B2, B3, B6, B9, and B12 help in various ways, including hormone production and enhancing energy. Overall, I believe this B-complex contributes significantly to improved brain function and nervous system health, making it a valuable addition to my routine to address high cholesterol and overall well-being.
9
We aimed to explore whether a low daily dose of monacolin K from red yeast rice (RYR) could help lower cholesterol levels. In a well-designed, randomized, double-blind, placebo-controlled study, 142 participants with high cholesterol took either RYR or a placebo for 12 weeks.
Participants taking RYR saw a significant drop in low-density lipoprotein cholesterol (LDL-C) by 14.8% and total cholesterol by 11.2%. Impressively, over half reached the recommended LDL-C levels. However, those who received the placebo showed no notable changes.
This study suggests that a small daily dose of monacolin K can be effective in helping manage cholesterol levels.
Participants taking RYR saw a significant drop in low-density lipoprotein cholesterol (LDL-C) by 14.8% and total cholesterol by 11.2%. Impressively, over half reached the recommended LDL-C levels. However, those who received the placebo showed no notable changes.
This study suggests that a small daily dose of monacolin K can be effective in helping manage cholesterol levels.
9
We examined the effectiveness of nutraceuticals in lowering cholesterol levels and blood pressure for patients with high cholesterol and hypertension. Over six months, 66 participants took a daily tablet containing red yeast rice, policosanol, berberine, folic acid, and coenzyme Q10 alongside usual diet management.
The results showed significant reductions in total cholesterol and LDL cholesterol, while HDL levels remained unchanged. Importantly, no improvements were observed in the control group. Overall, these nutraceuticals appear safe and effective for enhancing lipid profiles in this specific patient group.
The results showed significant reductions in total cholesterol and LDL cholesterol, while HDL levels remained unchanged. Importantly, no improvements were observed in the control group. Overall, these nutraceuticals appear safe and effective for enhancing lipid profiles in this specific patient group.
8
Plant sterols and B vitamins show promise
We explored the impact of a mix of plant sterols, fish oil, and B vitamins on cholesterol levels in young people with high cholesterol. Over 16 weeks, 25 participants took these supplements daily.
While we saw reductions in harmful cholesterol types, other key markers like triglycerides and inflammation showed minimal improvement. The n-3 fatty acids increased significantly, indicating a potential positive effect on heart health, but overall, results suggest no major breakthroughs in cholesterol management for this demographic.
While we saw reductions in harmful cholesterol types, other key markers like triglycerides and inflammation showed minimal improvement. The n-3 fatty acids increased significantly, indicating a potential positive effect on heart health, but overall, results suggest no major breakthroughs in cholesterol management for this demographic.
9
We aimed to understand how plasma niacin, an important B vitamin, relates to high cholesterol levels, particularly in individuals with diabetes. In our study involving 2,647 participants, we found that higher levels of plasma niacin were linked to a significantly lower risk of hyperlipidemia in those with diabetes.
This connection didn’t hold true for nondiabetic participants. Interestingly, our results showed consistent benefits across various subgroups, indicating that niacin might play a promising role in cholesterol management for diabetic patients, though more research is necessary for those without diabetes.
This connection didn’t hold true for nondiabetic participants. Interestingly, our results showed consistent benefits across various subgroups, indicating that niacin might play a promising role in cholesterol management for diabetic patients, though more research is necessary for those without diabetes.
9
Niacin reduces cholesterol and oxidative stress
We examined how niacin (vitamin B3) impacts cholesterol levels and oxidative stress in patients with low HDL cholesterol. In this study, 17 participants with high cholesterol received niacin treatment over 12 weeks, while 8 healthy individuals served as controls.
The results were promising. We discovered a significant boost in HDL cholesterol and a drop in triglycerides among the patients. More importantly, niacin also reduced markers of oxidative stress, suggesting its benefits extend beyond just cholesterol management. However, CRP levels remained unchanged.
The results were promising. We discovered a significant boost in HDL cholesterol and a drop in triglycerides among the patients. More importantly, niacin also reduced markers of oxidative stress, suggesting its benefits extend beyond just cholesterol management. However, CRP levels remained unchanged.
References
- Garoufi A, Papadaki M, Kalogiannis M, Zerva U, Charakida M, et al. Beneficial Effects of a Nutraceutical Combination on Lipid Profiles in Children with Moderate and Severe Hypercholesterolemia. Biomolecules. 2024;14. doi:10.3390/biom14121608
- Geng X, Lin Z, Zheng Z, Lin Q, Sun T, et al. Plasma niacin is inversely associated with hyperlipidemia in participants with diabetes among Chinese adults. Nutr Res. 2024;131:54. doi:10.1016/j.nutres.2024.09.006
- Shoman ME, Aboelez MO, Shaykhon MSA, Ahmed SA, Abuo-Rahma GEA, et al. New nicotinic acid-based 3,5-diphenylpyrazoles: design, synthesis and antihyperlipidemic activity with potential NPC1L1 inhibitory activity. Mol Divers. 2021;25:673. doi:10.1007/s11030-020-10039-9
- Heinz T, Schuchardt JP, Möller K, Hadji P, Hahn A. Low daily dose of 3 mg monacolin K from RYR reduces the concentration of LDL-C in a randomized, placebo-controlled intervention. Nutr Res. 2016;36:1162. doi:10.1016/j.nutres.2016.07.005
- Qin X, Li J, Spence JD, Zhang Y, Li Y, et al. Folic Acid Therapy Reduces the First Stroke Risk Associated With Hypercholesterolemia Among Hypertensive Patients. Stroke. 2016;47:2805.
- Mazza A, Lenti S, Schiavon L, Zuin M, D'Avino M, et al. Nutraceuticals for Serum Lipid and Blood Pressure Control in Hypertensive and Hypercholesterolemic Subjects at Low Cardiovascular Risk. Adv Ther. 2015;32:680. doi:10.1007/s12325-015-0229-x
- Garaiova I, Muchová J, Nagyová Z, Mišľanová C, Oravec S, et al. Effect of a plant sterol, fish oil and B vitamin combination on cardiovascular risk factors in hypercholesterolemic children and adolescents: a pilot study. Nutr J. 2013;12:7. doi:10.1186/1475-2891-12-7
- Hamoud S, Kaplan M, Meilin E, Hassan A, Torgovicky R, et al. Niacin administration significantly reduces oxidative stress in patients with hypercholesterolemia and low levels of high-density lipoprotein cholesterol. Am J Med Sci. 2013;345:195. doi:10.1097/MAJ.0b013e3182548c28
- Domagala TB, Szeffler A, Dobrucki LW, Dropinski J, Polanski S, et al. Nitric oxide production and endothelium-dependent vasorelaxation ameliorated by N1-methylnicotinamide in human blood vessels. Hypertension. 2012;59:825. doi:10.1161/HYPERTENSIONAHA.111.183210
- Marazzi G, Cacciotti L, Pelliccia F, Iaia L, Volterrani M, et al. Long-term effects of nutraceuticals (berberine, red yeast rice, policosanol) in elderly hypercholesterolemic patients. Adv Ther. 2011;28:1105. doi:10.1007/s12325-011-0082-5
